About
MVF is a highly-efficient fitness and nutrition program. Our core 16-week program (mandatory for all new members) focuses on creating beneficial habits that make long-term fitness goals sustainable, achievable, and measurable. The program includes one-on-one coaching, educational programming, and a customized nutrition/exercise plan, with a supportive, online community of other members who are also going through the program. We also take in all of the quantified self data our members choose to provide us to assist in our coaching, organized on a single dashboard.